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Flex your creativity and stitch up some sporty charm with the Amigurumi Gym Girl Doll—a high-energy crochet project that’s full of personality and pep! 🧶💪 With her sleek ponytail, athletic outfit, and confident stance, this doll is ready to inspire movement and motivation in your handmade collection. Whether she’s mid-stretch, holding a tiny gym ball, or simply showing off her sporty style, she brings a playful dose of fitness flair to your amigurumi lineup.

Perfect for customizing with bold colors, fun accessories like a water bottle or headband, and even embroidered details like shoelaces or gym logos, this pattern invites you to celebrate strength and self-care through stitches. Whether you’re gifting her to a fitness-loving friend or adding her to a lineup of themed dolls, the Gym Girl Amigurumi is a joyful and satisfying project—perfect for stitching up a little motivation, one loop at a time! 🏋️‍♀️✨

A crocheted doll with long brown hair in a ponytail, wearing a colorful workout outfit and holding gray dumbbells, stands on a wooden surface.

🏋️ Amigurumi Gym Girl Doll Crochet Pattern

Strong, sporty, and stylish—this Gym Girl Doll is ready to pump some yarn weights! With her bright sportswear, sculpted hair ponytail, sneakers, and dumbbells, she’s the perfect match for your Gym Guy doll or a fun project for fitness fans.

✨ Skill Level

Advanced – shaping, color changes, hair attachment, fingers, accessories.

📏 Finished Size

Approx. 28 cm (11 in) tall using DK cotton yarn and a 2.5 mm hook.

🧶 Materials

DK cotton yarn:
- Skin tone – head, arms, body base, legs
- Dark brown – hair, eyebrows
- Orange – sports bra
- Aqua – sports bra stripes, waistband, leggings accents
- Pink – leggings
- White – shoes, shoelaces, eye embroidery
- Grey – dumbbells
Safety eyes (10 mm, brown)
Polyester fiberfill
Tapestry needle, stitch markers, scissors
Optional: thin wire for arms to hold dumbbells firmly

🧵 Abbreviations (US Terms)

MR – Magic Ring
sc – Single crochet
inc – Increase (2 sc in same st)
dec – Decrease (sc2tog)
ch – Chain
sl st – Slip stitch
FLO/BLO – Front/Back Loop Only
FO – Fasten off

Worked in continuous spiral unless stated.

👩 HEAD (Skin Tone)

MR, 6 sc
inc ×6 → 12
(sc, inc) ×6 → 18
(2 sc, inc) ×6 → 24
(3 sc, inc) ×6 → 30
(4 sc, inc) ×6 → 36
7–15. sc (36)
👉 Insert safety eyes between R10–11, 7 sts apart.
(4 sc, dec) ×6 → 30
(3 sc, dec) ×6 → 24
(2 sc, dec) ×6 → 18
(sc, dec) ×6 → 12
dec ×6 → 6
FO, close. Stuff firmly.

👂 EARS (x2)

MR, 6 sc
sc around (6)
Flatten, FO with tail.
👉 Sew at eye level.

👃 NOSE

MR, 5 sc
sc (5)
Lightly stuff, FO.
👉 Sew between eyes. Embroider tiny nostrils with brown thread.

💋 FACE EMBROIDERY

Eyebrows: Dark brown satin stitch.
Eyelashes: Black thread, small outward strokes.
Mouth: Red thread in a small smile.
Cheeks: Light pink yarn or blush powder.

💇 HAIR

Base Cap (brown): Crochet circle to fit head, then sc until crown is covered. Sew to head.
Ponytail: Cut multiple strands of brown yarn (18–20 cm each). Attach in rows with latch-hook method, then gather into high ponytail. Secure with aqua yarn band.
Front Strands: Surface crochet a swooping strand across forehead.

💪 ARMS (x2, Skin Tone)

MR, 6 sc
inc ×6 → 12
3–20. sc (12)
👉 Lightly stuff.

Fingers & Hands:
At wrist, separate into 5 mini chains for fingers:

ch 5, sc back → 1 finger. Repeat 4×.
Thumb: ch 3, sc back. Attach at side.
👉 Sculpt fingers with needle stitches for definition.

🧘 BODY & TOP

Start skin tone (torso):

MR, 6 sc
inc ×6 → 12
(sc, inc) ×6 → 18
4–7. sc (18)

👉 Switch to orange (sports bra)
8–12. sc (18)
👉 Switch to aqua (bra stripe)
13–14. sc (18)

FO. Stuff.

Bra Straps (x2): ch 12, attach front to back.

🦵 LEGS & LEGGINGS

Legs (Skin tone → Pink):

MR, 6 sc
inc ×6 → 12
(sc, inc) ×6 → 18
4–6. sc (18) → thighs.

👉 Switch to pink (leggings)
7–22. sc (18)
👉 Add aqua & yellow stripes by changing yarn every 2 rows.
FO.

Join Legs:
Ch 4 between them, continue sc around both = 40 sts.
Continue torso until joining body.

👟 SHOES (x2)

Sole (white):

MR, 6
inc ×6 → 12
(sc, inc) ×6 → 18
BLO sc (18)

Shoe Upper (pink):
4–7. sc around.
👉 Decrease at toe: (dec, sc 2) × repeat.
FO.

Details:

Laces: Embroider with white yarn.
Edge trim: Surface crochet white line.

🏋️ DUMBBELLS (x2)

Grip (grey):

ch 6, join
2–5. sc around → short cylinder.

Weight Plates (grey):

MR, 6
inc ×6 → 12
sc (12)
Make 4 per dumbbell, sew 2 each side of grip.

🪡 ASSEMBLY

Attach legs to torso.
Sew arms to sides, position holding dumbbells.
Attach head securely.
Sew ears, nose, embroider features.
Style ponytail with aqua band.
Add sneakers + laces.

🎨 Finishing Touches

Needle sculpt fingers for realistic grip.
Blush on cheeks.
Embroider sports bra trim in aqua.
Add defined waist shaping with a few tightening stitches.

🌸 Final Thoughts

Your Amigurumi Gym Girl is strong, stylish, and ready to lift! With her bright workout clothes, detailed hair, sneakers, and dumbbells, she makes the perfect gift for any fitness fan—or the ideal partner for your Gym Guy doll.