🧶 Materials
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Skin tone DK cotton yarn – about 65 g (≈160 m) for the body, head, arms, and legs.
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White DK cotton yarn – about 25 g (≈60 m) for the leotard.
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Black DK cotton yarn – about 15 g (≈35 m) for the hair and bun.
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2.5 mm crochet hook.
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Polyester fiberfill stuffing – use firm filling for structure.
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6 mm safety eyes or black thread for embroidered eyes.
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Black embroidery thread (for lashes, brows, and mouth).
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Pipe cleaners or thin floral wire (optional, for extra pose stability).
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Stitch markers, tapestry needle, scissors.
🧵 Abbreviations (US Terms)
MR – Magic Ring
sc – Single Crochet
inc – Increase (2 sc in same stitch)
dec – Decrease (sc2tog)
ch – Chain
sl st – Slip Stitch
BLO – Back Loop Only
FO – Fasten Off
🧍♀️ Structure & Pose
To match the photo:
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The head is attached facing downward.
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Arms are straight and firm to support the pose.
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Legs extend vertically, with slightly bent knees and pointed toes.
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Hands and feet are lightly curved for realism.
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Optional wire or extra-firm stuffing can help maintain perfect balance.
🪞 Head (Skin Tone)
MR, 6 sc (6)
inc ×6 (12)
(1 sc, inc) ×6 (18)
(2 sc, inc) ×6 (24)
(3 sc, inc) ×6 (30)
(4 sc, inc) ×6 (36)
Rounds 7–14: sc around (36)
(4 sc, dec) ×6 (30)
(3 sc, dec) ×6 (24)
(2 sc, dec) ×6 (18)
(1 sc, dec) ×6 (12)
dec ×6 (6), FO and stuff firmly.
💇 Hair Bun (Black)
Hair Cap:
MR, 6 sc
inc ×6 (12)
(1 sc, inc) ×6 (18)
(2 sc, inc) ×6 (24)
(3 sc, inc) ×6 (30)
sc around, FO and sew to top of head.
Bun:
MR, 6 sc
inc ×6 (12)
(1 sc, inc) ×6 (18)
sc around
(1 sc, dec) ×6 (12)
dec ×6 (6), FO.
Sew bun to center top and wrap a thin white yarn band around its base.
😍 Face
Insert 6 mm safety eyes between rounds 10–11, about 6 stitches apart.
Embroider eyebrows, lashes, and smile with black thread.
Add soft pink blush with pastel or yarn if desired.
Sew small ears (3-row ovals) to each side of the head.
🦶 Legs & Feet (Make 2 – Skin Tone)
Toes:
ch 5, sc in 2nd ch, sc 3, FO (4).
Make 4 more toes and stitch together in a curve.
Foot & Leg:
MR, 6 sc
inc ×6 (12)
sc around (12)
Sew toes to the front of the foot.
Rounds 4–8: sc around (12)
(2 sc, inc) ×4 (16)
Rounds 10–20: sc around (16)
(2 sc, dec) ×4 (12)
Rounds 22–27: sc around (12)
FO, stuff firmly, and slightly bend the knees.
Shape toes into pointed ballet-style feet.
🦵 Arms & Hands (Make 2 – Skin Tone)
Fingers:
ch 4, sc in 2nd ch, sc 2, FO (3).
Make 4 fingers.
Thumb: ch 3, sc 2, FO.
Hand:
MR, 6 sc
sc around
Sew 4 fingers along the top curve, then attach thumb to side.
Work 2 more rounds around the base to secure.
Arm:
Continue directly from hand:
sc for 15 rounds (8–9 sts).
(3 sc, dec) ×2 (8).
Stuff firmly.
Add wire inside for extra stiffness if needed.
👕 Leotard Torso (White)
MR, 6 sc
inc ×6 (12)
(1 sc, inc) ×6 (18)
(2 sc, inc) ×6 (24)
(3 sc, inc) ×6 (30)
Rounds 6–10: sc around (30)
(4 sc, dec) ×5 (25)
Round 12: sc around
(3 sc, dec) ×5 (20)
Rounds 14–16: sc around (20), FO and stuff.
Attach legs to bottom of torso.
Attach arms pointing downward for the handstand.
🧷 Assembly & Balancing
1️⃣ Attach the head facing downward.
2️⃣ Sew arms firmly under head — palms slightly cupped.
3️⃣ Connect torso and legs upright; adjust for perfect balance.
4️⃣ Insert wire through arms and legs before final stuffing if using.
5️⃣ Optional: crochet a small circular base (6–8 cm) in beige or white and secure the palms to it for additional support.
🪄 Finishing Touches
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Smooth the stuffing to remove uneven areas.
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Shape the legs symmetrically and angle toes inward slightly.
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Lightly starch hands if they need to stay flat.
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Add subtle surface stitches along elbows or knees for muscle definition.
💡 Tips
✨ Use tight tension and firm stuffing for stability.
✨ Add a thin internal wire through torso and limbs if you want the gymnast to stay balanced without a base.
✨ Experiment with leotard colors — silver, navy, or red for competition looks!
✨ Crochet several gymnasts in different poses to create a full team display.
Your amigurumi gymnast is now competition-ready! 🤸♀️
Balanced, strong, and full of personality, she’s the perfect handmade centerpiece for any crochet or sports enthusiast. 🧶✨