Amigurumi Yoga Girl in Lotus Pose – FREE Crochet Pattern

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Find your inner peace one stitch at a time with this Amigurumi Yoga Girl in Lotus Pose crochet pattern! With her serene expression, relaxed posture, and cozy yoga outfit, this meditating doll brings a calming presence to your handmade collection. Whether you’re crafting a gift for a yoga-loving friend, decorating a wellness space, or simply indulging in a mindful project, this little yogi is a beautiful reminder to breathe, stretch, and smile. 🧶🧘‍♀️💖

Designed for tranquility and charm, this pattern invites you to explore soft yarns, gentle shaping, and thoughtful extras like a rolled-up mat, headband, or even a tiny incense holder. Customize her outfit with soothing colors or playful prints, and add blush to her cheeks for that post-practice glow. Whether perched on a shelf, nestled in a gift basket, or starring in a zen-inspired display, this Yoga Girl Amigurumi is a joyful and satisfying project—perfect for stitching up a little handmade harmony, one loop at a time! ✨🌿🕉️

A crocheted doll in a yoga pose, sitting cross-legged on a fluffy rug, with arms raised holding a small orange ball, wearing a blue top and green pants.

🧘 Amigurumi Yoga Girl in Lotus Pose – Free Crochet Pattern

Bring calm energy to your crochet with this beautiful Yoga Girl doll, seated in a serene lotus pose with arms raised in meditation. She features detailed facial features, sculpted fingers and toes, a braided bun hairstyle, and a cute cropped yoga outfit.

This doll is a wonderful project for advanced crocheters who enjoy sculpting, shaping, and fine detail work.

✨ Skill Level

Advanced – requires shaping, wire support (optional), color changes, embroidery, and careful assembly.

📏 Finished Size

Approx. 28–30 cm (11–12 in) tall seated, using DK weight cotton yarn and a 2.5 mm hook.

🧶 Materials

DK cotton yarn:
- Skin tone – head, body, arms, legs, ears, nose, fingers, toes
- Light blue – sports bra
- Mint green – yoga pants
- Brown – hair
- Pink – hair streak
- White/black thread – facial embroidery
- Light pink – lips, blush embroidery
Safety eyes (10 mm)
Polyester fiberfill
Tapestry needle, stitch markers, scissors
Wire (optional) for arm support
Blush powder or fabric paint (optional)

🧵 Abbreviations (US Terms)

MR – Magic Ring
sc – Single crochet
inc – Increase (2 sc in one st)
dec – Decrease (sc2tog)
ch – Chain
sl st – Slip stitch
FLO/BLO – Front/Back loop only
FO – Fasten off

All parts worked in continuous spiral unless noted.

👩 HEAD (Skin Tone)

MR, 6 sc
inc ×6 → 12
(sc, inc) ×6 → 18
(2 sc, inc) ×6 → 24
(3 sc, inc) ×6 → 30
(4 sc, inc) ×6 → 36
7–13. sc around (36)
👉 Insert 10 mm safety eyes between R9–10, 7–8 sts apart.
(4 sc, dec) ×6 → 30
(3 sc, dec) ×6 → 24
(2 sc, dec) ×6 → 18
(sc, dec) ×6 → 12
dec ×6 → 6
FO and close. Stuff firmly.

👂 EARS (Make 2)

MR, 6 sc
(sc, inc) ×3 → 9
sc (9)
Flatten and FO. Leave tail for sewing.
👉 Attach at sides, slightly below eye line.

👃 NOSE

MR, 5 sc
sc around (5)
Stuff lightly, FO.
👉 Sew directly between eyes. Embroider small nostrils with brown/black thread.

💋 FACIAL EMBROIDERY

Eyebrows: Dark brown satin stitch, arched slightly.
Eyelashes: Black thread, small outward strokes.
Closed eyes (optional variation): Use black thread, embroider gentle curves.
Lips: Light pink yarn, horizontal satin stitch.
Blush: Apply with pink embroidery thread or powdered blush.

💆 HAIR

Base Cap (Brown): Crochet circle to fit head (approx. 36 sts), sc rounds until crown covers. FO. Sew on head.
Bun:
1. MR, 6 sc
2. inc ×6 → 12
3. (sc, inc) ×6 → 18
4. (2 sc, inc) ×6 → 24
5. sc (24) for 3–4 rounds
  Stuff and sew at crown.
Pink Hair Streak: Chain 10–12 in pink, sc back. Sew over bangs.
Side Bangs: Surface crochet brown strands along forehead.

🙌 ARMS (x2, Skin Tone)

MR, 6 sc
inc ×6 → 12
3–18. sc (12) – lengthen until matches photo
👉 Do not stuff heavily; leave soft for pose.

Fingers:

At palm (last 5 rows), create 4 fingers:
- ch 5, sc back (4) → 1 finger.
- Repeat ×3 for total 4 fingers.
Thumb: ch 3, sc back (2), attach side.
Needle sculpt gaps slightly for definition.

👉 Wire optional for raised arm support.

🧘 BODY & TOP (Skin Tone + Light Blue)

MR, 6 sc (skin tone)
inc ×6 → 12
(sc, inc) ×6 → 18
4–8. sc (18)
👉 Switch to light blue (sports bra).
9–14. sc (18)
dec ×6 → 12
FO.

Bra Straps: Chain 12, attach front to back. Make 2.

🦵 LEGS (x2, Skin Tone + Mint Green)

Start with foot sole flat (no toes, as tucked pose).

MR, 6 sc (skin tone)
inc ×6 → 12
(sc, inc) ×6 → 18
4–6. sc (18) → ankle base.

👉 Switch to mint green.
7–20. sc rounds to make long yoga pants legs.
FO.

👉 Shape legs bent in lotus pose when sewing. Stuff lightly for flexibility.

🪷 LOTUS POSE ASSEMBLY

Sew legs crossed, left over right, forming lotus base.
Attach body securely on top of crossed legs.
Sew arms raised overhead. Optionally insert wire to keep them up.
Hands should touch above head, sewn holding a crocheted meditation ball (yellow, MR 6 → 12 → 18 → dec).

🪡 FINAL ASSEMBLY

Sew head onto body, align straight.
Attach ears, nose, embroider face.
Sew hair cap + bun, add bangs & pink streak.
Attach arms overhead, secure hands around ball.
Secure legs in lotus pose with extra stitches at thigh/ankle points.

🎨 Finishing Touches

Add light blush on cheeks.
Embroider top edge of bra for definition.
Sculpt fingers & toes with needle for realism.
Use optional wire for strong upright posture.

🌸 Final Thoughts

Your Amigurumi Yoga Girl radiates calm and beauty, sitting peacefully in lotus pose with hands raised. She’s a mindful decoration, a special handmade gift, or the perfect addition to a yoga-lover’s crochet collection.