Amigurumi Yoga Girl in Lotus Pose – FREE Crochet Pattern

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Find your inner peace one stitch at a time with this Amigurumi Yoga Girl in Lotus Pose crochet pattern! With her serene expression, relaxed posture, and cozy yoga outfit, this meditating doll brings a calming presence to your handmade collection. Whether you’re crafting a gift for a yoga-loving friend, decorating a wellness space, or simply indulging in a mindful project, this little yogi is a beautiful reminder to breathe, stretch, and smile. 🧶🧘‍♀️💖

Designed for tranquility and charm, this pattern invites you to explore soft yarns, gentle shaping, and thoughtful extras like a rolled-up mat, headband, or even a tiny incense holder. Customize her outfit with soothing colors or playful prints, and add blush to her cheeks for that post-practice glow. Whether perched on a shelf, nestled in a gift basket, or starring in a zen-inspired display, this Yoga Girl Amigurumi is a joyful and satisfying project—perfect for stitching up a little handmade harmony, one loop at a time! ✨🌿🕉️

A crocheted doll in a yoga pose, sitting cross-legged on a fluffy rug, with arms raised holding a small orange ball, wearing a blue top and green pants.

🧘‍♀️ Amigurumi Yoga Girl in Lotus Pose – Free Crochet Pattern

This beautifully detailed amigurumi girl is captured mid-meditation, sitting in lotus pose with arms raised overhead holding a sunshine ball. Dressed in a soft yoga outfit and styled with serene features, she radiates peace, balance, and positive energy—making her a perfect handmade gift for yoga lovers, wellness decor, or calming desk companions.

✨ Skill Level
Advanced – This pattern involves careful shaping, assembly of multiple parts, and realistic features including fingers, toes, facial embroidery, and a seated pose.

📏 Finished Size
Approx. 12–14 inches (30–36 cm) tall using DK yarn and a 2.5 mm hook.

🧶 Materials

DK or Sport weight yarn in:
- Skin: Light peach or natural tone
- Hair: Brown
- Top: Light blue
- Pants: Soft sage green
- Ball: Mustard yellow
2.5 mm crochet hook
Polyfill stuffing
18–20 gauge craft wire (optional, for posed limbs)
Tapestry needle
Stitch markers
Black embroidery thread
Blush or pink pastel
Optional: hot glue, pipe cleaners for soft wire

🧵 Abbreviations (US Terms)

MR – Magic Ring
sc – Single Crochet
inc – Increase
dec – Decrease
ch – Chain
sl st – Slip Stitch
BLO – Back Loop Only
FO – Fasten Off

🧘‍♀️ Head

With skin color:

MR, 6 sc
inc x6 (12)
(1 sc, inc) x6 (18)
(2 sc, inc) x6 (24)
(3 sc, inc) x6 (30)
(4 sc, inc) x6 (36)
7–14. sc around (36)
(4 sc, dec) x6 (30)
(3 sc, dec) x6 (24)
(2 sc, dec) x6 (18)
Stuff firmly
(1 sc, dec) x6 (12)
dec x6 (6)
FO, weave shut

👃 Nose

MR, 4 sc
sc around
FO, leave tail. Flatten and stitch just below eye line in center of face.

👂 Ears (Make 2)

MR, 5 sc
sc around
FO, flatten and sew to sides of head, aligned with eyes.

💇 Hair

Cap Base (Brown)

MR, 6 sc
inc x6 (12)
(1 sc, inc) x6 (18)
(2 sc, inc) x6 (24)
(3 sc, inc) x6 (30)
(4 sc, inc) x6 (36)
7–9. sc around
FO, sew to head

Bun

MR, 6 sc
inc x6 (12)
(1 sc, inc) x6 (18)
4–5. sc around
(1 sc, dec) x6 (12)
Stuff lightly
dec x6 (6), FO
Sew to top center of hair

Front Strand

Chain 14, sc across, FO
Stitch over forehead in curl shape; embroider pink barrette or stitch one with a few sl sts.

🩵 Upper Body

Start with skin color:

MR, 6 sc
inc x6 (12)
(1 sc, inc) x6 (18)
(2 sc, inc) x6 (24)
5–9. sc around (24)
Change to blue for tank top
10–16. sc around
Form tank top straps:

ch 6, sl st to opposite shoulder
repeat on the other side
FO, stuff and attach head

💪 Arms (Make 2)

MR, 5 sc
inc x5 (10)
3–5. sc around
Finger shaping (repeat 3x):
- ch 4, sc back 3, sl st into hand
  7–18. sc up arm
  Lightly stuff
  Optional: Insert wire
  Pose upward, sew to shoulder

✋ Fingers

Made directly into arm:

ch 4, sc back 3
Repeat 3 times for fingers

🧘‍♀️ Legs – 2 Pose Options

🅰️ Option A: With Wire (For Permanent Poseability)

MR, 6 sc
inc x6 (12)
sc around
(2 sc, dec) x3 (9)
5–18. sc around
Insert wire folded like an upside-down U before stuffing
Shape into lotus form:

Cross right leg over left thigh
Tuck left foot under right calf
Sew all contact points together (ankle-to-thigh, knee-to-hip) to lock pose

🅱️ Option B: No Wire (Soft Sculpted)

MR, 6 sc
inc x6 (12)
3–5. sc around
(2 sc, dec) x3 (9)
7–18. sc around
Stuff lightly
Bend manually at knee
Sew feet to opposite thigh
Secure contact points (feet, calves, thighs) with invisible yarn stitches to hold cross-legged shape

☀️ Meditation Ball

In mustard yellow:

MR, 6 sc
inc x6 (12)
(1 sc, inc) x6 (18)
4–6. sc around
(1 sc, dec) x6 (12)
dec x6 (6), FO
Sew shut and stitch into palms

✂️ Finishing Touches

Embroider facial details:
- Closed eyelids: long arcs with black thread
- Eyebrows: brown thread
- Smile: light curve with brown or black thread
Blush cheeks: Use pink pastel or powder blush
Pose hands: Sew both palms gently touching the yellow ball above her head
Adjust legs and arms as needed to refine pose

💡 Display Tips

Set on faux fur rug or mini mat
Add accessories like a candle, “Om” sign, or tiny yoga mat
Gift with an affirmation tag

This peaceful yoga girl makes a mindful, meditative companion. Choose wire or no-wire construction to suit your preference for poseability or softness. 🧘‍♀️🌞🧶