Oh, the delightful world of amigurumi! 🌟 There’s something incredibly satisfying about crafting these cute, little crochet characters, and when it comes to combining this art with a love for yoga, the result is simply magical! 🧘♀️ Amigurumi yoga girl patterns are a joyful way to bring the serenity of yoga into the crochet universe. What attracts so many of us to these charming creations is not just their adorable appearance but also the meditative and mindful process of making them. It’s like crafting your very own zen garden, one stitch at a time, with each loop and turn bringing a sense of peace and accomplishment.
Creating an amigurumi yoga girl can be an adventure full of creativity and fun. The process begins with selecting vibrant yarn colors that reflect the peacefulness and energy of yoga itself. 🧶 As I pick up my trusty crochet hook, I start with crocheting the head and body, imagining the yoga poses she’ll take on. Each detail, from her serene smile to her flexible limbs, is meticulously fashioned with care. As I see her come to life, it feels like a joyful dance of creativity and craftsmanship. I love adding finishing touches—maybe a tiny yoga mat or colorful leggings—to give her that authentic, yoga-loving spirit. The satisfaction of completing an amigurumi yoga girl is unmatched, leaving me with a charming piece that embodies the tranquility and joy of yoga.
🧘♀️ Amigurumi Yoga Girl Free Crochet Pattern
Celebrate calm and mindfulness with this beautiful amigurumi yoga girl in Tree Pose! Her serene stance, soft expression, and flexible limbs make her the perfect handmade tribute to inner peace and balance.
✨ Skill Level
Intermediate – Includes shaping, color changes, and balance work for a standing pose.
📏 Finished Size
Approximately 27–30 cm (10.5–12 in) tall using sport or worsted weight yarn and a 2.5–3 mm hook.
✂️ Materials
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100% cotton yarn in:
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Skin tone (body, face, hands, feet)
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Brown (hair)
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White (shirt)
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Rust or coral (pants)
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2.5 mm crochet hook
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10 mm safety eyes
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Stitch markers
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Fiberfill stuffing
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Embroidery thread (for eyebrows and mouth)
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Tapestry needle
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Optional: pipe cleaners or craft wire for added pose stability (insert cautiously)
🧵 Abbreviations (US Terms)
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MR – Magic Ring
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sc – Single crochet
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inc – Increase (2 sc in one st)
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dec – Decrease (sc 2 together)
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sl st – Slip stitch
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ch – Chain
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BLO – Back loop only
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FLO – Front loop only
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FO – Fasten off
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st(s) – Stitch(es)
🧠 Head
With skin-tone yarn:
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MR, 6 sc (6)
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inc x6 (12)
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(sc, inc) x6 (18)
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(2 sc, inc) x6 (24)
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(3 sc, inc) x6 (30)
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(4 sc, inc) x6 (36)
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(5 sc, inc) x6 (42)
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(6 sc, inc) x6 (48)
9–18. sc around (48) -
(6 sc, dec) x6 (42)
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(5 sc, dec) x6 (36)
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(4 sc, dec) x6 (30)
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(3 sc, dec) x6 (24)
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(2 sc, dec) x6 (18)
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(sc, dec) x6 (12)
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dec x6 (6)
Stuff well and FO.
Place safety eyes between Rounds 13–14, about 8 stitches apart. Embroider eyebrows and small smile.
🧵 Hair Cap
With brown yarn:
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MR, 6 sc
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inc x6 (12)
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(sc, inc) x6 (18)
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(2 sc, inc) x6 (24)
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(3 sc, inc) x6 (30)
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(4 sc, inc) x6 (36)
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(5 sc, inc) x6 (42)
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(6 sc, inc) x6 (48)
9–14. sc around (48)
FO, sew to head. Add small strands if desired for the bun or hairline definition.
💪 Arms (Make 2)
With skin-tone yarn:
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MR, 6 sc (6)
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inc x6 (12)
3–6. sc around (12)
Switch to white (shirt):
7–22. sc around (12)
Lightly stuff the hands. Flatten and FO, leaving a long tail to sew. Stitch arms together overhead in a triangle pose after body assembly.
🧘 Body & Shirt
Start with white yarn:
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MR, 6 sc
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inc x6 (12)
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(sc, inc) x6 (18)
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(2 sc, inc) x6 (24)
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(3 sc, inc) x6 (30)
6–11. sc around (30)
Switch to coral/rust (pants): -
BLO, sc around (30)
13–24. sc around (30) -
(3 sc, dec) x6 (24)
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(2 sc, dec) x6 (18)
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(sc, dec) x6 (12)
FO, stuff well. Leave neck opening to attach head.
🦵 Legs (Make 2)
With coral/rust yarn:
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MR, 6 sc
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inc x6 (12)
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(sc, inc) x6 (18)
4–20. sc around (18)
Switch to skin-tone:
21–24. sc around (18)
FO, stuff and bend one leg at knee to shape tree pose. Sew one leg flat to body base, and the other on side.
🦶 Feet (Make 2)
With skin-tone yarn:
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MR, 6 sc
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inc x6 (12)
3–4. sc around (12)
Flatten slightly and attach at leg ends.
🧘 Assembly Tips
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Position the body with one leg straight down and the other bent upward. Use pins to test balance before final sewing.
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Attach head securely atop the shirt.
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Stitch arms together overhead and attach to the shoulders.
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Use optional internal pipe cleaner for the upward leg and arms for better pose structure.
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Add blush with pink thread or soft chalk if desired.
🌟 Namaste!
Your graceful amigurumi yoga girl is ready to spread calm and balance wherever she stands. Perfect for gifts, yoga studio decor, or mindful home vibes!
