Posted inAmigurumi Patterns Character Patterns Intermediate Patterns

Amigurumi Yoga Girl – FREE Crochet Pattern

Posted inAmigurumi Patterns, Character Patterns, Intermediate Patterns
Amigurumi Yoga Girl – FREE Crochet Pattern
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Find your inner peace—one stitch at a time—with the Amigurumi Yoga Girl, a serene and stretchy crochet creation that radiates calm and charm! 🧘‍♀️🧶 With her relaxed pose, gentle smile, and cozy yoga outfit, she’s perfect for wellness lovers, mindful makers, or anyone who enjoys adding a touch of zen to their amigurumi collection. Whether she’s seated in lotus or stretching into downward dog, this little yogi brings balance and beauty to every loop.

Ideal for crocheters who love expressive characters and soothing themes, this pattern invites you to play with soft colors, add tiny accessories like a yoga mat or headband, and personalize her look to reflect your favorite practice. She’s a thoughtful gift for yoga friends or a peaceful addition to your handmade décor. The Amigurumi Yoga Girl is a joyful way to stitch up mindfulness, movement, and a whole lot of handmade harmony! 🌸🧵

Realistic crochet image for Amigurumi Yoga Girl - FREE Crochet Pattern

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🧘 Amigurumi Yoga Girl Crochet Pattern

Bring calm and mindfulness into your crochet with this graceful Yoga Girl in Tree Pose (Vrksasana). With her serene face, folded palms, and balanced stance, she’s a beautiful handmade tribute to inner peace. Perfect as décor, a gift for yoga lovers, or just a joyful project for yourself. 🌿✨

✨ Skill Level

Intermediate – includes shaping, color changes, and optional wire support for stability.

📏 Finished Size

Approx. 27–30 cm (10.5–12 in) tall using sport or light worsted yarn with a 2.5–3 mm hook.

🧶 Materials

  • 100% cotton yarn in:

    • Skin tone (body, face, feet, hands)

    • Brown (hair)

    • White (shirt)

    • Coral/rust (pants)

  • 2.5–3 mm crochet hook

  • 10 mm safety eyes

  • Polyester fiberfill stuffing

  • Embroidery thread (eyebrows, mouth)

  • Tapestry needle, stitch markers, scissors

  • Optional: pipe cleaners, floral wire, or wooden skewer for stability

🧵 Abbreviations (US Terms)

  • MR – Magic Ring

  • sc – Single Crochet

  • inc – Increase (2 sc in one st)

  • dec – Decrease (sc2tog)

  • sl st – Slip Stitch

  • ch – Chain

  • BLO – Back Loop Only

  • FLO – Front Loop Only

  • FO – Fasten Off

👩 Head

With skin tone yarn:

  1. MR, 6 sc (6)

  2. inc x6 (12)

  3. (sc, inc) x6 (18)

  4. (2 sc, inc) x6 (24)

  5. (3 sc, inc) x6 (30)

  6. (4 sc, inc) x6 (36)

  7. (5 sc, inc) x6 (42)

  8. (6 sc, inc) x6 (48)
    9–18. sc around (48)

  9. (6 sc, dec) x6 (42)

  10. (5 sc, dec) x6 (36)

  11. (4 sc, dec) x6 (30)

  12. (3 sc, dec) x6 (24)

  13. (2 sc, dec) x6 (18)

  14. (sc, dec) x6 (12)

  15. dec x6 (6), FO.

👉 Insert safety eyes between R13–14, 8 sts apart. Embroider eyebrows + small smile. Stuff firmly.

💇 Hair Cap

With brown yarn:

  1. MR, 6 sc (6)

  2. inc x6 (12)

  3. (sc, inc) x6 (18)

  4. (2 sc, inc) x6 (24)

  5. (3 sc, inc) x6 (30)

  6. (4 sc, inc) x6 (36)

  7. (5 sc, inc) x6 (42)

  8. (6 sc, inc) x6 (48)
    9–14. sc around (48), FO.
    Sew onto head, shaping a neat hairline.

💪 Arms (Make 2)

With skin tone yarn:

  1. MR, 6 sc (6)

  2. inc x6 (12)
    3–6. sc around (12)
    Switch to white (shirt):
    7–22. sc around (12)
    👉 Lightly stuff hands only. Flatten, FO. Leave tail.

Assembly later: sew arms overhead, palms joined. Optional wire inside for stability.

👕 Body & Shirt

With white yarn:

  1. MR, 6 sc (6)

  2. inc x6 (12)

  3. (sc, inc) x6 (18)

  4. (2 sc, inc) x6 (24)

  5. (3 sc, inc) x6 (30)
    6–11. sc around (30)

V-neck shaping:

  • Work back and forth across half the stitches, decreasing 1 at neck edge for 2 rows. FO.

  • Rejoin yarn to other half, repeat.
    👉 This makes a gentle V neckline.

Switch to coral/rust yarn for pants:
12. BLO, sc around (30)
13–24. sc around (30)
25. (3 sc, dec) x6 (24)
26. (2 sc, dec) x6 (18)
27. (sc, dec) x6 (12)
FO, stuff firmly.

🦵 Legs

Straight Leg (1x)

With coral/rust yarn:

  1. MR, 6 sc (6)

  2. inc x6 (12)

  3. (sc, inc) x6 (18)
    4–20. sc around (18)
    Switch to skin tone:
    21–24. sc around (18), FO. Stuff and attach to bottom of body.

Bent Leg (1x – tree pose)

Work as straight leg until R14.
15. (4 sc, dec) x3 (15)
16. (3 sc, dec) x3 (12)
17–20. sc around (12)
21. Flatten, sc 6 to close, FO.
Insert wire/pipe cleaner to bend. Sew onto side of body so foot rests against thigh.

🦶 Feet (Make 2)

With skin tone yarn:

  1. MR, 6 sc (6)

  2. inc x6 (12)
    3–4. sc around (12)
    FO, sew to leg bottoms.

🙏 Arms Assembly

  • Position both arms curved upward, palms touching.

  • Sew together at top for prayer pose.

  • Sew arm bases to shoulders.

🧘 Assembly

  1. Attach head to torso.

  2. Sew straight leg firmly to center base.

  3. Attach bent leg to side, resting foot at thigh.

  4. Join arms overhead.

  5. Insert optional skewer/wire through standing leg into torso for stability.

🌟 Finishing Touches

  • Embroider small nose and blush.

  • Add yoga mat or cushion for display.

  • Optional: reinforce balance with hidden base inside foot.

✨ Namaste! Your Yoga Girl is complete – standing tall in Tree Pose, serene and balanced. She makes a perfect handmade gift or calming décor for any yoga lover’s space.


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